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Healthy Body, Healthy Business

ninaBy Guest Contributor Nina Rowan, CSCS, Wellness Coach and owner of Rowan Health Concepts

Today I spoke at Family Reunion about how having a healthy body and a healthy business goes hand in hand. One question I ask people is, if you have a health crisis, what will happen to your business, who will take care of your obligations, your clients and your income?

This week you will learn so much at Family Reunion and it is my goal to make sure you stay healthy so you can put this great information to practice. And, your first step to a healthy life and business is by reducing your stress.

Stress causes heart disease, high blood pressure, damage to your immune system with colds, headaches and even has links to cancer, as well as mental health problems like anxiety and depression.

Here are some quick tips to manage your stress:

  • Create the habit of regular exercise-this is your best tool to combat stress! Even a walk around the block, or around your hotel floor at Family Reunion can help to distress you!
  • Take care of your most valuable asset, you.  Make choices that support your health and reduce stress.  Enjoy the wonderful food of New Orleans, just watch your portions.  Focus on “dos” rather than the “don’ts”.  Look for vegetables and lean proteins in your choices.  There will be other foods that aren’t your optimal, but if you make sure and get what you need, you aren’t as likely to overdo with the less optimal foods.  Great food is great fuel and will help your body.
  • Use this week to rediscover your priorities that will make you successful. This is your clean slate! Once you leave New Orleans, go home making the commitment not to waste time on things that don’t matter to you or your business.

Addressing your stress today will help you maintain your health and fulfill your potential!

Nina Rowan, CSCS, owner of Rowan Health Concepts, has worked with clients all over the United States as a wellness specialist, helping clients and businesses through fitness, nutrition, and lifestyle management to reach their health goals. Through training and speaking events, she has worked with Keller Williams executives and agents for over 10 years, specifically Gary, Mo, Dianna, and Tony.

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5 comments on “Healthy Body, Healthy Business
  1. Sharon Finch says:

    Wow Nina, that is the first time I have ever seen something like this on the KWFamily Reunion Comment website. And with the emphasis on Healthcare, taking care of yourself and having life goals in business, fitness, etc., it’s not a surprise that Keller Williams cares about our health. Must be because they want us to enjoy our profit share as long as we can. Hah, hah. But needless to say, we have a surge of energy going on at our Ballantyne office as we have Core classes twice a week and we are working on having a healthy office with full of energy. And, Family Reunion is a treat to go on, if they over did it a little bit there, they will be back on track when they return. We all love Keller Williams. Thank you for the health tips for nutrition at Family Reunion. They always have healthy snacks available for us during the breaks.

  2. Julie James says:

    This is fantastic! Before I began my Real Estate career I was a Personal Trainer for about 10 years. I have always believed that the mind, body and spirit are connected in ways that all must be vitally important for us to be healthy. Once I left the fitness industry I too struggled with maintaining a healthy lifestyle. Of course, that affected my business health as well. Once I realized that I was not really taking care of my “best asset” to it’s highest and best use, everything changed for me. I watch as my fellow Realtors continue to struggle with these ideas. I share my expertise in this area of health and nutrition when ever possible. It benefits us all when when we all are at our best!

  3. Drink Water and Breath! Great Advice!

  4. We love our KW’s partnership with our local gym!

    Keller Williams MT Realty
    http://www.kwmontana.com

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