By Guest Contributor Nina Rowan, CSCS, Wellness Coach and owner of Rowan Health Concepts

Today I spoke at Family Reunion about how having a healthy body and a healthy business goes hand in hand. One question I ask people is, if you have a health crisis, what will happen to your business, who will take care of your obligations, your clients and your income?

This week you will learn so much at Family Reunion and it is my goal to make sure you stay healthy so you can put this great information to practice. And, your first step to a healthy life and business is by reducing your stress.

Stress causes heart disease, high blood pressure, damage to your immune system with colds, headaches and even has links to cancer, as well as mental health problems like anxiety and depression.

Here are some quick tips to manage your stress:

Continue reading ‘Healthy Body, Healthy Business’

By Guest Contributor: Nina Rowan, CSCS, Wellness Coach and owner of Rowan Health Concepts

Being at Family Reunion is like running a marathon. Are you in condition? Will you be able to keep going or get tired before the finish line?

Here are some basic tips to make sure you are able to get the most out of Family Reunion:

1. Wear your walking shoes. The KW sneakers are great, but any will work. Add some gel inner soles to whatever shoes you are wearing.  If you have ever worn a pedometer during in the past we have been able to cover six to 12 miles going back and forth from sessions, events and to the hotels in one day.
2. Stay hydrated. This is the simplest way to keep your energy, feel good, decrease pain, deal with the effects of traveling and the nights in New Orleans.  Carry water with you! Continue reading ‘Get Ready for the Family Reunion Marathon’